How many weeks post grade 2 sprain does healing typically allow for the initiation of strengthening exercises?

In the case of a grade 2 sprain, which involves a partial tear of the ligament, the timeline for healing and rehabilitation is crucial for optimal recovery. Typically, around 2-3 weeks post-injury is when the initial inflammatory phase begins to resolve, and there is enough healing to start gentle strengthening exercises.

At this stage, the focus is on regaining range of motion and gradually introducing strength training without overloading the injured tissue. Initiating strengthening exercises too early can risk further injury, while waiting too long may hinder recovery and functional restoration.

The timeline of 2-3 weeks incorporates both the need for protecting the injured area and allowing enough time for the body to begin healing before introducing more challenging exercises. Properly advancing through rehabilitation at this point can significantly improve outcomes and facilitate a quicker return to normal activity levels.