In managing spondylolisthesis, which type of exercises should be avoided?

In managing spondylolisthesis, extension exercises are typically avoided because they can exacerbate the condition by placing additional stress on the already unstable vertebral segments. Spondylolisthesis involves the displacement of one vertebra over another, often leading to compression of neural structures and instability. Extension movements can increase this instability and may lead to further displacement or discomfort.

The goal in managing spondylolisthesis is often to stabilize the spine and reduce any symptoms. As such, flexion exercises may be encouraged since they can help alleviate pressure on the compromised segment, and aerobic activities that maintain overall fitness without stressing the back are generally considered safe. Additionally, isometric exercises can help strengthen the core and stabilizing muscles without putting undue stress on the spine. Therefore, avoiding extension exercises aligns with the goals of treatment for spondylolisthesis.